Collagen supplements are everywhere, and at Naturobotanica, we love collagen, its supports the gut. But here’s the truth: There are affordable Ways to Boost Collagen Naturally.
If collagen isn’t in your budget right now, try vitamin C with healthy fats and a protein boost. Let’s look at the details.
What Is Collagen—and Why Do We Need It?
Collagen is a protein that holds us together—literally. It gives structure to our skin, joints, bones, and even our gut lining. As we age, our natural collagen production slows down, which can lead to fine lines, sagging skin, and joint stiffness.
While high-quality collagen supplements can help, there are Affordable Ways to Boost Collagen Naturally. Your body can make its own collagen—it just needs the right building blocks.
1. Vitamin C
Vitamin C is essential for collagen synthesis. It acts as a co-factor, helping enzymes link amino acids together to form collagen.
Easy ways to get more vitamin C:
- Add red peppers or broccoli to your meals
- Snack on strawberries or kiwi
- Start your day with a citrus smoothie
- Squeeze fresh lemon into your water
- Vitamin C supplement such as Cytoplan Vitamin C + Bioflavanoids £24 for 120 caps
Aim to eat vitamin C-rich foods daily—your skin will thank you.
2. Protein Power
Collagen is made from amino acids, the building blocks of protein. So, if you’re not eating enough protein, your body might not have what it needs to make collagen.
Budget-friendly protein sources:
- Eggs
- Chicken or turkey
- Lentils, beans, and chickpeas
- Greek yogurt
- Tofu and tempeh
Try to include a source of protein with each meal. It’s one of the most effective (and affordable) ways to support your skin, joints, and overall health.
Are you vegen and trying to eat more protein? Free Soul Vegan Protein Blend has 20g of protein per serving
3. Add Healthy Fats (Especially Omega-3s)
Healthy fats support skin elasticity and reduce inflammation—two key factors in maintaining collagen and keeping skin supple.
Top sources of healthy fats:
- Oily fish like salmon and mackerel
- Avocados
- Chia seeds and flaxseeds
- Walnuts
If oily fish isn’t your thing, consider a high-quality fish oil supplement like Bare Biology. Their omega-3 oils are pure, sustainably sourced, and easy to digest—ideal for glowing skin and healthy joints.
4. Hydrate. Lots.
Affordable Ways to Boost Collagen Naturally means water! Your skin can’t be plump and glowing without proper hydration. Water supports all cellular processes, including collagen production.
Tips to stay hydrated:
- Aim for 6–8 glasses of water a day
- Infuse water with cucumber, mint, or citrus for extra flavour
- Sip herbal teas throughout the day
Dehydration can make skin appear dull and tired—something even the best collagen powder can’t fix.
5. Eat a Balanced, Colourful Diet
A wide variety of whole foods provides antioxidants, vitamins, and minerals like zinc and copper—key players in collagen formation.
Include:
- Leafy greens
- Colourful fruits and veg
- Nuts and seeds
- Whole grains
- Lean proteins
The more colourful your plate, the more skin-loving nutrients you’re getting.
Concluding Collagen, the Natural Way
A balanced diet with plenty of whole foods such as fruit, fish, chicken, eggs, veg, yogurt, nuts and water is the key to natural collagen production.
Vitamin C, and a good quality fish oil supplement with your meals.
Glutamine is also an option for gut health, and gut lining repair. Good sources of glutamine are found in fish and seafood.
It depends on how much your body will aborb. Never taken Vitamin C? try a small dose of 250mg, a seasoned vitamin taker? Around 1000mg, you can also get time release vitamin C
Sleep, and take time to relax. Relax guilt free.
You don’t need expensive powders to support your skin and joint health. A nutrient-rich diet with plenty of vitamin C, protein, healthy fats, and water can go a long way in supporting your body’s natural collagen production.
Looking for clean, effective supplements to support your wellness journey? Explore our Naturobotanica shop for omega-3s, wholefood vitamins, and natural support for glowing skin from within.
Nourish from the inside. Glow on the outside.
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