Afternoon Chocolate Bowl
Embrace the 3pm tummy growl and give your gut microbiome what it wants. This chocolate yogurt bowl is full of protein and fibre and will satisfy, and satiate you until dinner.
Ingredients
- 1 heaped tbsp fat free Greek yogurt your healthy fats are in the peanut butter
- 1 tbsp Organic Cacao
- 1 tbsp Grade A maple syrup or honey
- 1 tbsp Flax seed We love linwoods
- 1/2 tbsp Peanut butter
- 1 square at least 70% dark chocolate
Instructions
- Just mix and grate the chocolate on top
Notes
- Greek yogurt is the best for gut health, check the labels as there is a difference between Greek style yogurt and Greek yogurt
- Check the labels on peanut butter, some have added sugars, get 100% peanuts, or with a pinch of salt
- If you find the consistency too thick, you can whisk in a tablespoon of almond milk for a mousse texture.
- Honey is fantastic too, try with both
- Try to restrict calories? Use a teaspoon for the maple syrup, cacao, peanut butter and flax.