Stir-Fried Broccoli with Tahini Sauce
The healthiest way to eat broccoli, prep & idea with Tahini Sauce
Equipment
- 1 Wok Or frying pan
Ingredients
For the Stir-Fried Broccoli
- 1 large head broccoli finely chopped around 2cm
- 2 tsp olive oil
- 2 Cloves garlic, minced
- 1 tbsp soy sauce or gluten free soy sauce or tamari
- 1/2 tsp ground black pepper
- 1/2 tsp chilli flakes optional
For the Tahini Sauce
- 1 tbsp tahini
- 1 tbsp greek yogurt fat free
- 1 tbsp soy sauce or gluten-free soy sauce or tamari
- 1 tbsp Apple Cider Vinegar
- 1 Clove garlic, minced
- 2 tbsp water add more if needed for desired consistency
Instructions
Prepare the Broccoli
- Finely chop the broccoli and leave to sit for an hour.
Prepare the Tahini Sauce
- In a small bowl, whisk together tahini, apple cider vinegar, yogurt, water, soy sauce, minced garlic, until smooth.
- Adjust the consistency with additional water if needed & set aside
Stir-Fry the Broccoli
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and sauté for about 30 seconds, until fragrant.
- Add the broccoli florets to the pan, stirring frequently.
- Pour in the soy sauce and continue to stir-fry for about 3 minutes
- Season with ground black pepper and chilli flakes (if using).
Combine and Serve
- Tip broccoli into your favourite bowl or plate
- Load the tahini sauce over the broccoli.
- Garnish with siracha, sesame seeds or chopped fresh herbs if desired