Banana Peel Flour Muffins (Gluten-Free Option)
Banana peel flour works beautifully in muffins — it adds fibre and a subtle earthy note that pairs well with banana, chocolate, or even spices like cinnamon and nutmeg. If you have made banana peel flour give these delicious muffins…
How to make banana Peel flour & recipe
High fibre, waste reducing, with magnesium, potassium, and antioxidant compounds, what is not to love about making your own banana peel flour for delicious muffins and pancakes! Fibre is an important part of a healthy diet and helps with digestive…
Healthy Ageing: How do you score in the Alternative Healthy Eating Index (AHEI)
As we age, maintaining health is important, making small adjustments to your daily food can make a difference. Emerging research underscores the role diet plays in healthy ageing and reducing the risk of chronic diseases. The Alternative Healthy Eating Index…
Intermittent Fasting vs. Calorie Restriction: Exploring the 4:3 and 5:2 Diets
The 4:3 and 5:2 diets are yet another option for our weight loss missions, slightly different to traditional daily calorie counting, but care still needs to be taken on ‘days off’. Let’s take a look at 5:2 and 4:3 intermittent…