How to Stop Getting Cystitis & UTI Infections Naturally
Cystitis and Urinary Tract Infections (UTIs) are surprisingly common especially among women and if you’ve had one, you’ll know how uncomfortable and disruptive they can be. Frequent UTIs often turn into a frustrating cycle of antibiotics, discomfort, and anxiety. The…
Prebiotics: Healthy Gut, Brain, and Body
When we talk about gut health, we mostly think about probiotics. But prebiotics are just as vital. These natural, non-digestible fibres serve as nourishment for your good gut bacteria, helping them to thrive and do their job more effectively. In…
Quercetin. Natural Support for Seasonal Sensitivities and Immune Balance
When fun in the sun becomes gloom in the room due to seasonal sensitivities such as sniffles and sneezes, eye irritation and generally feeling worn out, you’re not alone. Many people experience seasonal sensitivities due to an overactive immune response….
Intermittent fasting benefits
Intermittent fasting (IF) is simply put as a period of time between eating. Unlike traditional diets that focus on what to eat, IF emphasizes when to eat. Intermittent fasting has gained popularity due to potential health benefits, which include weight…
Vitamin E: Benefits and Food Sources
Vitamin E is an essential vitamin that plays a key role in maintaining overall health. As an antioxidant, it protects the body from oxidative stress and supports the body in skin health, immunity, and heart health, to name a few….
The Mediterranean Diet Meal Plan and the basics
The Mediterranean diet, originally came from a study of the diets of people living around Crete, Greece, and southern Italy, and is a well-known diet today with its known and researched health benefits. Whole foods and healthy fats are the…
From Leaky gut to healthy gut
Leaky gut syndrome, also known as increased intestinal permeability, is a condition where the lining of the small intestine becomes damaged, allowing undigested food particles, toxins, and bacteria to “leak” through the intestines and enter the bloodstream. This process can…
Foods Rich in Antioxidants: Types and Benefits
Antioxidants support the body from oxidative stress. They help the fight against an overabundance of free radicals, unstable molecules that can damage cells and contribute to extra sick days. A balanced diet rich in antioxidants can support your immune system,…
Six foods highest in polyphenols
Polyphenols are found in plant based foods that are fantastic for supporting the body in reducing nasties such as free radicals. This is due to the antioxidant properties found in polyphenols. Antioxidants support our bodies from damage caused by free…
Methylation: 5 Reasons Why It Matters
Methylation: 5 Reasons Why It Matters and Strategies for Improvement Methylation, a complex biochemical process, is a fundamental mechanism that influences various physiological functions within the human body. From DNA repair to neurotransmitter regulation, methylation plays a pivotal role in…
8 Nutrients to Help Reduce Inflammation
In this article, we will explore eight nutrients that can help reduce inflammation. Inflammation is a natural response of the body to protect itself against harmful stimuli, such as infections, injuries, or toxins. However, chronic inflammation can lead to various…
The best in Fish Oil Supplements
I Heart Fish Oil Some of us have memories of having grown up with a spoonful of fish oil. Like the taste or not, Fish Oil Supplements have been proven to protect our hearts (1). Why Fish oil? Fish oil…