Healing Garlic Soup with Bone broth
A deeply nourishing bowl for immunity, heart health & general wellbeing This is more than just a soup—it’s practical magic in a bowl. Roasted garlic brings a sweet, mellow depth to this creamy, comforting dish—but it also brings powerful health-supportive…
Best Joint Supplements and Foods
Maintaining healthy joints is essential for mobility, flexibility, and overall quality of life. Whether you’re dealing with age-related wear and tear, an active lifestyle, or joint discomfort, taking the right supplements and eating the best foods in your routine can…
Health Over 50: Small Changes That Make a Big Difference
Aging gracefully involves more than just avoiding illness—it’s about thriving, staying active, and living life to the fullest. For Health over 50, small lifestyle changes can benefit your health. These tweaks may include increasing physical activity, adjusting your diet to…
6 Tips for Natural and Healthy Weight Loss
Weight loss, a common query I work with as a nutirional therapist. Today I wanted to write about base values for healthy Weight Loss that have sometimes been overlooked by my clients. Losing weight can be complex and diet plans…
Six foods highest in polyphenols
Polyphenols are found in plant based foods that are fantastic for supporting the body in reducing nasties such as free radicals. This is due to the antioxidant properties found in polyphenols. Antioxidants support our bodies from damage caused by free…
Collagen, Strength, and Beauty.
Collagen Peptides Collagen has quickly become one of the most popular supplements, commonly used to support the skin and complexion. At Naturobotanica we love collagen, not only for its skin support, but also for it’s support for the gut lining…
Key Nutrients and your new exercise regime.
Key Nutrients to consider when starting your new exercise regime. Exercise is crucial for a healthy lifestyle, benefiting both physical and mental well-being. However, starting a new exercise routine can impact joints, especially if not approached cautiously. It’s important to…
The best in Fish Oil Supplements
I Heart Fish Oil Some of us have memories of having grown up with a spoonful of fish oil. Like the taste or not, Fish Oil Supplements have been proven to protect our hearts (1). Why Fish oil? Fish oil…