Methylation: 5 Reasons Why It Matters
Methylation: 5 Reasons Why It Matters and Strategies for Improvement Methylation, a complex biochemical process, is a fundamental mechanism that influences various physiological functions within the human body. From DNA repair to neurotransmitter regulation, methylation plays a pivotal role in…
Re-Wild Your Gut Flora: A Healthy Gut Microbiome.
Re-Wild Your Gut Flora: Nurturing a Healthy Gut Microbiome with Probiotics, Prebiotics, Fiber, and Sugar Reduction to Prevent Candida Overgrowth The human gut is a bustling ecosystem teeming with trillions of microorganisms, collectively known as the Healthy Gut Microbiome. Among…
5 simple methods to increase fibre intake.
Fibre is an important part of a healthy diet and helps with digestive health, weight control and overall health. You may be aware fibre is good for your health. But do you know the best way to increase fibre intake?…
6 Tips that helped my clients with IBS (Irritable bowel syndrome)
Irritable bowel syndrome (IBS) affects many people in the Uk. Figures suggested by Bupa(1) predict for every 10 people, there are 2 that are affected by IBS. This figure may be a lot higher. With Nutritional Therapy not being available…