Magnesium Glycinate: Is It Right for You?
Magnesium is a vital mineral that plays a crucial role in numerous physiological functions within the body. Among the various magnesium supplements available, magnesium glycinate has gained considerable popularity in recent years. This article aims to explore the reasons behind…
Methylation: 5 Reasons Why It Matters
Methylation: 5 Reasons Why It Matters and Strategies for Improvement Methylation, a complex biochemical process, is a fundamental mechanism that influences various physiological functions within the human body. From DNA repair to neurotransmitter regulation, methylation plays a pivotal role in…
Nutrigenomics and the Role of Nutrition
Decoding the Future of Health: Nutrigenomics and the Role of Nutrition and the Role of UK Biobank in Advancing Research and the Impact of Nutrition We need our health to be personal, because we are all so unique. At Naturbotanica…
Viking Power: Nutrients from the North
The Viking legacy is one that has captured the imaginations of people around the world. These seafaring explorers from the North not only left their mark on history with their remarkable voyages and conquests but also with their remarkable resilience…
Oats, Seed Oils, and Salt, Are they so bad?
Oats, Seed Oils, and Salt: Debunking the Popular Myths online With so many online resources and different opinions, there are often conflicting opinions and myths surrounding certain foods and ingredients. Three such controversial topics are oats, seed oils, and salt….
Nutrients from the Sea: Kelp, Spirulina, Omega-3, and Algae
Exploring the Nutrients from the Sea including Kelp, Spirulina, Omega-3, and Algae. Essential nutrients, including vitamins and minerals, are the building blocks that support various bodily functions, from energy production to immune system regulation. While supplements and mineral water might…
Re-Wild Your Gut Flora: A Healthy Gut Microbiome.
Re-Wild Your Gut Flora: Nurturing a Healthy Gut Microbiome with Probiotics, Prebiotics, Fiber, and Sugar Reduction to Prevent Candida Overgrowth The human gut is a bustling ecosystem teeming with trillions of microorganisms, collectively known as the Healthy Gut Microbiome. Among…
5 simple methods to increase fibre intake.
Fibre is an important part of a healthy diet and helps with digestive health, weight control and overall health. You may be aware fibre is good for your health. But do you know the best way to increase fibre intake?…
Eight Important nutrients on a Vegan diet
Vegan or plant based diets are becoming evermore popular, with an increase in those looking for more ethical products where none of the ingredients are sourced from animals. As well as ethics there has been an increase in studies showing that eating a…
Ten Top Tips for a Good Nights Sleep
Catch your ZZZZZZ’s a Good Nights Sleep It’s no secret that we all need sleep to function properly. But for many people, getting a good night’s sleep is easier said than done. If you’re one of those people who struggle…
The best in Fish Oil Supplements
I Heart Fish Oil Some of us have memories of having grown up with a spoonful of fish oil. Like the taste or not, Fish Oil Supplements have been proven to protect our hearts (1). Why Fish oil? Fish oil…
Working from home and the work/life balance
Many of us are working from home for the first time and finding it hard to adjust to the work/life balance needed. Perhaps we are entering into an era of the telecommute, which is great for nature, but not always…
6 Tips that helped my clients with IBS (Irritable bowel syndrome)
Irritable bowel syndrome (IBS) affects many people in the Uk. Figures suggested by Bupa(1) predict for every 10 people, there are 2 that are affected by IBS. This figure may be a lot higher. With Nutritional Therapy not being available…