Menopause Hair Thinning: Natural Supplements to Support Healthy Hair Growth
Hair thinning during menopause is a common and annoying symptom for many women. As hormone levels shift — particularly the decline in oestrogen and progesterone — hair can become finer, sparser, or shed more easily. We take a look at…
Top Foods & Supplements for Perimenopause Support
Natural Foods and Supplements to Support Perimenopause Perimenopause doesn’t have to feel overwhelming. With the right nutrition and wellness habits, you can support your body naturally through this hormonal transition. What Is Perimenopause? Perimenopause is the lead-up to menopause, often…
Health Over 50: Small Changes That Make a Big Difference
Aging gracefully involves more than just avoiding illness—it’s about thriving, staying active, and living life to the fullest. For Health over 50, small lifestyle changes can benefit your health. These tweaks may include increasing physical activity, adjusting your diet to…
Electrolytes and the importance of hydration
Healthy hydration is a balancing act. It is about maintaining fluid and electrolytes balance in the body which allows for blood flow and a healthy waste management system. Sodium and potassium are key electrolytes for this. Sodium maintains fluid balance…
Natural Remedies for Sleep
Sleep should be your daily priority on your path to healthy living. Sometimes through the rough and difficult times we need a little extra Natural Remedies for Sleep. We will go through a few natural support remedies for sleep. Magnesium…
Zinc Benefits, Dosage and More
Zinc is an essential mineral, supporting numerous functions in the body. From immune health to wound healing, this micronutrient supports us all year round. Let’s take a look at the benefits of zinc, recommended dosages in the UK, and some…
Key Nutrients and your new exercise regime.
Key Nutrients to consider when starting your new exercise regime. Exercise is crucial for a healthy lifestyle, benefiting both physical and mental well-being. However, starting a new exercise routine can impact joints, especially if not approached cautiously. It’s important to…
Magnesium Glycinate vs Citrate
Understanding Magnesium Glycinate vs. Citrate: Benefits, Differences and what is right for you Following on from our previous article on the Rising Popularity of Magnesium Glycinate. Magnesium is a vital mineral that plays numerous roles in the body, including muscle…
Magnesium Glycinate: Is It Right for You?
Magnesium is a vital mineral that plays a crucial role in numerous physiological functions within the body. Among the various magnesium supplements available, magnesium glycinate has gained considerable popularity in recent years. This article aims to explore the reasons behind…
Healthy Hair, Skin & Nails
The Best Nutrients & Supplements for Healthy Hair, Skin & Nails Healthy, glowing skin, strong nails, and luscious hair aren’t just about what you put on the outside—they start from within. The right balance of vitamins, minerals, and essential nutrients…
Eight Important nutrients on a Vegan diet
Vegan or plant based diets are becoming evermore popular, with an increase in those looking for more ethical products where none of the ingredients are sourced from animals. As well as ethics there has been an increase in studies showing that eating a…
Ten Top Tips for a Good Nights Sleep
Catch your ZZZZZZ’s a Good Nights Sleep It’s no secret that we all need sleep to function properly. But for many people, getting a good night’s sleep is easier said than done. If you’re one of those people who struggle…
10 Key Tips for Choosing a Multivitamin
How do we choose a multi that is going to be the best for us? There are so many great multivitamin on the market and many not so great ones too. How do we choose a multi that is going…
Top 8 natural supplements for menopause
A woman goes through different hormonal changes at different phases of her life. Experiencing a hormonal change or imbalance during your late 40s is very common and will affect you despite your lifestyle choices, nutritional intake, and geographical location. If…
Top 10 nutrients that support your immune system
Suddenly, like walking through a wardrobe in summer, we are entered into a cold kingdom, winter coats get dusted off and with the plunge in temperature, we are starting to splutter and sniffle. Let look at the hero nutrients to…