Healthy Ageing: How do you score in the Alternative Healthy Eating Index (AHEI)
As we age, maintaining health is important, making small adjustments to your daily food can make a difference. Emerging research underscores the role diet plays in healthy ageing and reducing the risk of chronic diseases. The Alternative Healthy Eating Index…
NAD+, NMN, and NR: A Simplified Guide to Cellular Health and ageing
The definition of longevity is living a longer and healthier life. It defines not only how long a person is going to live, but how healthy their later life will be. There has been an increasing interest in molecules NAD+ (nicotinamide…