From Leaky gut to healthy gut
Leaky gut syndrome, also known as increased intestinal permeability, is a condition where the lining of the small intestine becomes damaged, allowing undigested food particles, toxins, and bacteria to “leak” through the intestines and enter the bloodstream. This process can…
Prebiotics for Probiotics for Postbiotics
We all know our probiotics, but what about prebiotics and postbiotics. We take a look at the latest research in this symbiotic relationship within our gut microbiota. These biotics work together to maintain our gut health, which in turn looks…
Re-Wild Your Gut Flora: A Healthy Gut Microbiome.
Re-Wild Your Gut Flora: Nurturing a Healthy Gut Microbiome with Probiotics, Prebiotics, Fiber, and Sugar Reduction to Prevent Candida Overgrowth The human gut is a bustling ecosystem teeming with trillions of microorganisms, collectively known as the Healthy Gut Microbiome. Among…
6 Tips that helped my clients with IBS (Irritable bowel syndrome)
Irritable bowel syndrome (IBS) affects many people in the Uk. Figures suggested by Bupa(1) predict for every 10 people, there are 2 that are affected by IBS. This figure may be a lot higher. With Nutritional Therapy not being available…