Processed vs Whole Foods: The Weight Loss Advantage
A new clinical trial published in Nature Medicine (2025) shows that eating Processed vs Whole Foods, minimally processed foods can double weight loss compared with ultra-processed foods, even when both diets meet healthy eating guidelines. However, it is a small…
Tips for Menopause Weight Loss
Menopause brings many changes, and one of the most common (and frustrating) is weight gain—especially around the belly. Shifting hormones, slower metabolism, and changing muscle mass all play a role. But the good news? Small, sustainable changes to your daily…
Ozempic Alternatives: Natural Ways to Boost GLP-1 & Lose Weight
Beyond Ozempic: Natural Ways to Boost GLP-1, Tame Ghrelin, and Lose Weight — Slowly but Surely 1. Why Ozempic Works — A Mini-Primer on GLP-1 Ozempic® (semaglutide) is a GLP-1 receptor agonist. It mimics the gut-derived hormone glucagon-like peptide-1, which…
Intermittent Fasting vs. Calorie Restriction: Exploring the 4:3 and 5:2 Diets
The 4:3 and 5:2 diets are yet another option for our weight loss missions, slightly different to traditional daily calorie counting, but care still needs to be taken on ‘days off’. Let’s take a look at 5:2 and 4:3 intermittent…
Intermittent fasting benefits
Intermittent fasting (IF) is simply put as a period of time between eating. Unlike traditional diets that focus on what to eat, IF emphasizes when to eat. Intermittent fasting has gained popularity due to potential health benefits, which include weight…
Satiety: A Forgotten Word needed in every diet Plan
There are so many different diets out there, from Carnivore to vegan, from intermittent fasting to keto, the most important factor lies in satiety. Satiety often gets lost amid the latest trend, or the latest ‘can eat/can’t eat trend’. Satiety…