Good Mood Food: How the Gut–Brain Axis Shapes Mental Wellbeing
Good Mood Food and the old saying “you are what you eat” may be truer than we imagined. Research shows that diet doesn’t just influence physical health it also affects mood, cognition, and stress resilience. The basis of this connection…
Insulin Isn’t the Enemy – Why It’s Normal to Have Spikes After Eating
Why are insulin spikes getting a bad rap at the moment? Insulin is blamed for everything from weight gain to chronic illness. But the truth is, insulin is not the problem. In fact, this essential hormone is one of the…
Healthy Ageing: How do you score in the Alternative Healthy Eating Index (AHEI)
As we age, maintaining health is important, making small adjustments to your daily food can make a difference. Emerging research underscores the role diet plays in healthy ageing and reducing the risk of chronic diseases. The Alternative Healthy Eating Index…
Intermittent Fasting vs. Calorie Restriction: Exploring the 4:3 and 5:2 Diets
The 4:3 and 5:2 diets are yet another option for our weight loss missions, slightly different to traditional daily calorie counting, but care still needs to be taken on ‘days off’. Let’s take a look at 5:2 and 4:3 intermittent…
The Mediterranean Diet Meal Plan and the basics
The Mediterranean diet, originally came from a study of the diets of people living around Crete, Greece, and southern Italy, and is a well-known diet today with its known and researched health benefits. Whole foods and healthy fats are the…
The Elimination Diet and what food can you eat
The elimination diet is the gold standard tool for identifying hidden food sensitivities that may be contributing to a variety of uncomfort and health issues. By temporarily removing certain foods from your diet and then reintroducing them one by one,…
Health Over 50: Small Changes That Make a Big Difference
Aging gracefully involves more than just avoiding illness—it’s about thriving, staying active, and living life to the fullest. For Health over 50, small lifestyle changes can benefit your health. These tweaks may include increasing physical activity, adjusting your diet to…
Satiety: A Forgotten Word needed in every diet Plan
There are so many different diets out there, from Carnivore to vegan, from intermittent fasting to keto, the most important factor lies in satiety. Satiety often gets lost amid the latest trend, or the latest ‘can eat/can’t eat trend’. Satiety…
Foods Rich in Antioxidants: Types and Benefits
Antioxidants support the body from oxidative stress. They help the fight against an overabundance of free radicals, unstable molecules that can damage cells and contribute to extra sick days. A balanced diet rich in antioxidants can support your immune system,…
B Vitamins Types and Benefits
B vitamins are a group of essential nutrients that play a number of important roles in the body including energy production, brain function, and cell metabolism. Lets look at an overview of the main types of B vitamins, their functions,…
Key Nutrients and your new exercise regime.
Key Nutrients to consider when starting your new exercise regime. Exercise is crucial for a healthy lifestyle, benefiting both physical and mental well-being. However, starting a new exercise routine can impact joints, especially if not approached cautiously. It’s important to…
Dark Chocolate and Health Benefits
Dark chocolate, derived from the seeds of the cacao tree, has long been celebrated for its rich, indulgent flavour. However, beyond its delicious taste, dark chocolate boasts a plethora of health benefits that extend from the skin to the cardiovascular…
Healthy Hair, Skin & Nails
The Best Nutrients & Supplements for Healthy Hair, Skin & Nails Healthy, glowing skin, strong nails, and luscious hair aren’t just about what you put on the outside—they start from within. The right balance of vitamins, minerals, and essential nutrients…
Healthy Collagen Paleo Pancakes
Pancakes every day! On a recent health kick journey, I wanted to eat my favourite breakfast; pancakes. However, wanted something gluten-free and healthy, a go-to recipe that could be eaten often with health benefits. I stumbled across paleo pancake recipes…
Methylation: 5 Reasons Why It Matters
Methylation: 5 Reasons Why It Matters and Strategies for Improvement Methylation, a complex biochemical process, is a fundamental mechanism that influences various physiological functions within the human body. From DNA repair to neurotransmitter regulation, methylation plays a pivotal role in…