Base Health
Our basics to health and wellbeing. More often than not we overcomplicate our health. This is due to an overabundance of information on the internet and from life and people around us. 1. SLEEP & WATER It is simple for…
What is the healthiest way to filter water?
We look into 7 popular methods of water filtration and purification. Water and sleep are the most important daily habits for health and well-being. With so many options for water filters, purifiers, and ‘add-ins’ we take a look at some…
Vitamin B12: Benefits, Significance, and Supplement Timing
Vitamin B12 supports numerous bodily functions crucial for overall health and well-being. B12 plays an important role in various physiological processes, making it imperative to understand its significance, potential deficiencies, and when supplementation becomes necessary. Importance of Vitamin B12: 1….
Gluten-Free Summer Rolls
With a peanut miso dipping sauce On a trip to Vietnam, I was so surprised by the fresh-tasting Gluten-Free Summer Rolls. The texture combination of the soft wraps, and the crunch of fresh veg was almost like an opposite to…
Akkermansia and the microbiome.
We hear more and more about the importance of the gut microbiome. It is so important to our overall health. Among our garden of microbial inhabitants, we look at one important species – Akkermansia Muciniphila. We look at the importance…