Akkermansia and the microbiome.
We hear more and more about the importance of the gut microbiome. It is so important to our overall health. Among our garden of microbial inhabitants, we look at one important species – Akkermansia Muciniphila. We look at the importance…
Balancing Cortisol
Understanding its Impact on the Body and the Role of Adaptogens in Stress Management Cortisol is known as the stress hormone. Cortisol is a steroid hormone produced by the adrenal glands in response to stressors, be it physical, emotional, or…
Zinc Benefits, Dosage and More
Zinc is an essential mineral, supporting numerous functions in the body. From immune health to wound healing, this micronutrient supports us all year round. Let’s take a look at the benefits of zinc, recommended dosages in the UK, and some…
Collagen, Strength, and Beauty.
Collagen Peptides Collagen has quickly become one of the most popular supplements, commonly used to support the skin and complexion. At Naturobotanica we love collagen, not only for its skin support, but also for it’s support for the gut lining…
Quinoa Bowl with a Tahini Dressing
Yummy and naturally gluten-free, protein and fibre rich, quinoa is a versatile ingredient that elevates Breakfast porridge, Lunch salads and hot quinoa bowls for dinner. Today we celebrate the quinoa bowl! Quinoa Bowl Nutrition Facts Quinoa is a rich protein…
Key Nutrients and your new exercise regime.
Key Nutrients to consider when starting your new exercise regime. Exercise is crucial for a healthy lifestyle, benefiting both physical and mental well-being. However, starting a new exercise routine can impact joints, especially if not approached cautiously. It’s important to…
Magnesium Glycinate vs Citrate
Understanding Magnesium Glycinate vs. Citrate: Benefits, Differences and what is right for you Following on from our previous article on the Rising Popularity of Magnesium Glycinate. Magnesium is a vital mineral that plays numerous roles in the body, including muscle…
Magnesium Glycinate: Is It Right for You?
Magnesium is a vital mineral that plays a crucial role in numerous physiological functions within the body. Among the various magnesium supplements available, magnesium glycinate has gained considerable popularity in recent years. This article aims to explore the reasons behind…
Dark Chocolate and Health Benefits
Dark chocolate, derived from the seeds of the cacao tree, has long been celebrated for its rich, indulgent flavour. However, beyond its delicious taste, dark chocolate boasts a plethora of health benefits that extend from the skin to the cardiovascular…
Healthy Hair, Skin & Nails
The Best Nutrients & Supplements for Healthy Hair, Skin & Nails Healthy, glowing skin, strong nails, and luscious hair aren’t just about what you put on the outside—they start from within. The right balance of vitamins, minerals, and essential nutrients…
Healthy Collagen Paleo Pancakes
Pancakes every day! On a recent health kick journey, I wanted to eat my favourite breakfast; pancakes. However, wanted something gluten-free and healthy, a go-to recipe that could be eaten often with health benefits. I stumbled across paleo pancake recipes…
Methylation: 5 Reasons Why It Matters
Methylation: 5 Reasons Why It Matters and Strategies for Improvement Methylation, a complex biochemical process, is a fundamental mechanism that influences various physiological functions within the human body. From DNA repair to neurotransmitter regulation, methylation plays a pivotal role in…
Nutrigenomics and the Role of Nutrition
Decoding the Future of Health: Nutrigenomics and the Role of Nutrition and the Role of UK Biobank in Advancing Research and the Impact of Nutrition We need our health to be personal, because we are all so unique. At Naturbotanica…
Viking Power: Nutrients from the North
The Viking legacy is one that has captured the imaginations of people around the world. These seafaring explorers from the North not only left their mark on history with their remarkable voyages and conquests but also with their remarkable resilience…
Oats, Seed Oils, and Salt, Are they so bad?
Oats, Seed Oils, and Salt: Debunking the Popular Myths online With so many online resources and different opinions, there are often conflicting opinions and myths surrounding certain foods and ingredients. Three such controversial topics are oats, seed oils, and salt….