Processed vs Whole Foods: The Weight Loss Advantage
A new clinical trial published in Nature Medicine (2025) shows that eating Processed vs Whole Foods, minimally processed foods can double weight loss compared with ultra-processed foods, even when both diets meet healthy eating guidelines. However, it is a small…
Top Foods & Supplements for Perimenopause Support
Natural Foods and Supplements to Support Perimenopause Perimenopause doesn’t have to feel overwhelming. With the right nutrition and wellness habits, you can support your body naturally through this hormonal transition. What Is Perimenopause? Perimenopause is the lead-up to menopause, often…
Intermittent fasting benefits
Intermittent fasting (IF) is simply put as a period of time between eating. Unlike traditional diets that focus on what to eat, IF emphasizes when to eat. Intermittent fasting has gained popularity due to potential health benefits, which include weight…
The Mediterranean Diet Meal Plan and the basics
The Mediterranean diet, originally came from a study of the diets of people living around Crete, Greece, and southern Italy, and is a well-known diet today with its known and researched health benefits. Whole foods and healthy fats are the…
Health Over 50: Small Changes That Make a Big Difference
Aging gracefully involves more than just avoiding illness—it’s about thriving, staying active, and living life to the fullest. For Health over 50, small lifestyle changes can benefit your health. These tweaks may include increasing physical activity, adjusting your diet to…
NAD+, NMN, and NR: A Simplified Guide to Cellular Health and ageing
The definition of longevity is living a longer and healthier life. It defines not only how long a person is going to live, but how healthy their later life will be. There has been an increasing interest in molecules NAD+ (nicotinamide…
Satiety: A Forgotten Word needed in every diet Plan
There are so many different diets out there, from Carnivore to vegan, from intermittent fasting to keto, the most important factor lies in satiety. Satiety often gets lost amid the latest trend, or the latest ‘can eat/can’t eat trend’. Satiety…
Foods Rich in Antioxidants: Types and Benefits
Antioxidants support the body from oxidative stress. They help the fight against an overabundance of free radicals, unstable molecules that can damage cells and contribute to extra sick days. A balanced diet rich in antioxidants can support your immune system,…
The Nutrition Gap: What we need to improve
Introduction The term “nutrition gap” refers to the difference between the nutrients a person consumes and the nutrients their body needs to maintain good health. This gap is influenced by several factors, including food choices, nutrient content, bodily absorption abilities,…
10 ways to Eat More Protein Rich Foods
Protein is needed for overall health, muscle building, and weight management. We take a look at 10 effective and delicious ways to eat Protein Rich Foods! 1. Start Your Day with a Protein-Rich Breakfast Whenever you chose to have your…
6 key tips to support Energy and Metabolism
We are hearing a lot about the great energy slump and wanted to write an article about maintaining good energy levels and a healthy metabolism for overall well-being and productivity. While factors like genetics and age play a role, lifestyle…
Base Health
Our basics to health and wellbeing. More often than not we overcomplicate our health. This is due to an overabundance of information on the internet and from life and people around us. 1. SLEEP & WATER It is simple for…
Akkermansia and the microbiome.
We hear more and more about the importance of the gut microbiome. It is so important to our overall health. Among our garden of microbial inhabitants, we look at one important species – Akkermansia Muciniphila. We look at the importance…
Balancing Cortisol
Understanding its Impact on the Body and the Role of Adaptogens in Stress Management Cortisol is known as the stress hormone. Cortisol is a steroid hormone produced by the adrenal glands in response to stressors, be it physical, emotional, or…
Zinc Benefits, Dosage and More
Zinc is an essential mineral, supporting numerous functions in the body. From immune health to wound healing, this micronutrient supports us all year round. Let’s take a look at the benefits of zinc, recommended dosages in the UK, and some…